Harmony By Karate Is A Leadership School That Develops Inclusive And Empathic Global Leaders. Our School Was In Partnership With The World famous Reebok Sport Club for 20 years.
We are rated in the top 7 martial arts schools in the US for children and adults.
The Harmony Power Foundation, it's charity arm made US history establishing the 1st Mandated anti-bullying program in a major city-Elizabeth NJ!
HARMONY BY KARATE
At Harmony By Karate, “harmony” is achieved through basic yoga focusing on deep breathing, yoga postures, meditation and philosophy. This helps the student develop a peaceful mind and nurtures spiritual growth.
The “karate” aspect is the practice of simple, practical and fluid techniques that contribute to longevity. Students use slow Chi Fung movement that will ultimately maximize speed, power and flexibility. Martial Arts techniques demonstrate what is possible, eliminates fear, and empowers the individual to conquer any obstacle. Harmony By Karate has been located in the Upper West Side for over 27 years!
HARMONY POWER NOW
The Harmony Power Foundation is the official charity arm of Harmony By Karate. Harmony Power Awards are presented by the Harmony Power Foundation, founded by Sensei John Mirrione with the mission of standing up to bullying and standing for human equality.
The foundation was officially formed in 2015 after several years of Mirrione sharing his personal story at schools and YMCAs of overcoming bullying through self-empowerment, believing in himself, and coming to the realization that anything is possible.
PRIVATE SESSIONS
GROUP SESSIONS
Adults learn fitness and martial art movement in a way that is most natural for their body. This holistic approach is essential as it helps each individual find ways in which they move more naturally and more efficiently becoming more empowered. Students learn to protect themselves, and students relieve stress in the workplace and in their home. The group training sessions maximize strength, indurance, and flexibility, promoting longevity.
HARMONY BY KARATE
At Harmony By Karate, “harmony” is achieved through basic yoga focusing on deep breathing, yoga postures, meditation and philosophy. This helps the student develop a peaceful mind and nurtures spiritual growth.
The “karate” aspect is the practice of simple, practical and fluid techniques that contribute to longevity. Students use slow Chi Fung movement that will ultimately maximize speed, power and flexibility. Martial Arts techniques demonstrate what is possible, eliminates fear, and empowers the individual to conquer any obstacle. Harmony By Karate has been located in the Upper West Side for over 27 years!
HARMONY POWER NOW
The Harmony Power Foundation is the official charity arm of Harmony By Karate. Harmony Power Awards are presented by the Harmony Power Foundation, founded by Sensei John Mirrione with the mission of standing up to bullying and standing for human equality.
The foundation was officially formed in 2015 after several years of Mirrione sharing his personal story at schools and YMCAs of overcoming bullying through self-empowerment, believing in himself, and coming to the realization that anything is possible.
private sessions
In these one-on-one sessions, a student can better explore the realms of spirituality, inner development, philosophy, and healing. We challenge the student both physically and mentally. Such an approach helps the students discover their own strengths and weaknesses enabling them to react in ways suitable to their own mind and body. This empowers them, builds character, and ultimately leads to fearless and constructive movement of the body. When a student starts developing movements that are in harmony with THEIR inner self, he is on his way to becoming a better karate master. And that is exactly the path we envision for our students.
*** Private sessions are 30-40 minute intense interval training that integrates deep breathing, flexibility, and strength movement. Time varies based upon what is needed to truly progress in each session.
GROUP SESSIONS
Adults learn fitness and martial art movement in a way that is most natural for their body. This holistic approach is essential as it helps each individual find ways in which they move more naturally and more efficiently becoming more empowered. Students learn to protect themselves, and students relieve stress in the workplace and in their home. The group training sessions maximize strength, indurance, and flexibility, promoting longevity.
GET MORE INFORMATION OR PRE-ENROLL TODAY
LOCATION
Harmony By Karate is located in the heart of the Upper West Side. We’ve been thriving in Manhattan for over 27 years.
Our location is 251 West 81st Street, New York, NY, 10024.
We are a block away from Zabars and two blocks from Riverside Park. When the weather permits, classes are held in Riverside Park.
sensei john
Sensei John took his martial arts expertise and combined it with breakdancing, leading to him becoming a well-known solo dance performer. As an Air Force entertainer, he danced all over the country. This later led him to having four performances at the Apollo Theater, and 72 episodes of Club MTV which broadened his understanding of human equality and celebrating diversity through dance.
He traveled to 17 cities to get a glimpse into the bullying crisis in the U.S. This deepened his understanding of the root causes of bullying. As a result, he founded the Harmony Power Foundation. Its mission is to “stand up to bullying and stand for human equality.” He was a featured guest on Deepak Chopra’s One World discussing the healing aspects of empowering children on a worldwide scale. Most recently, Sensei John set a new world record, doing 42 one-arm/one-leg push-ups in 30 seconds to teach children that anything is possible when you put your mind and great consistent effort into it.
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FREQUENTLY ASKED QUESTIONS
Harmony By Karate’s mission is developing empathic and inclusive global leaders. We are rated in the top 7 martial arts schools in the US for children and adults. Our charity arm, the Harmony Power Foundation made US history establishing the 1st mandated anti-bullying program in a major US city-Elizabeth NJ!
We have been a full time school in the upper west side for 28 years! We were premiere martial art of the world famous Reebok Sports Club on Columbus ave for 20 of those years. We are currently located on corner of Broadway and 81st down the block from Zaabars in the Upper West Side Manhattan
Harmony By Karate class hours can be found on our Rates & Times page
All ages! Our oldest is 82 and our youngest is 2. We have watched children start at 2 and stay with us until college! We have had older people with severe back trauma and 4th stage cancer use our program as part of their healing journey!
- Leadership
- Human Equality / Gender Spectrum
- Empathy
- Anti-Bullying
- Physical Fitness
- Natural Strength
- Mindfulness
- Autism Spectrum Disorder (ASD)
- Attention Deficit Hyperactivity Disorder (ADHD)
- Down Syndrome
- Cerebral Palsy
- Intellectual Disabilities
- Sensory Processing Disorders
- Developmental Delay
- Speech and Language Disorders
- Visual Impairments
- Hearing Impairments
- Emotional and Behavioral Disorders
- Learning Disabilities
4 intro private sessions set up with our EI Leadership Director
Then we have a Welcome Ceremony when each new student receives a uniform and Certificate Of Acceptance into the Harmony By Karate school during 1st group session.
BOOKS
HARMONY
BY KARATE
Harmony By Karate was founded in 1994 and premiered as the martial art of the world famous Reebok Sports Club/NY for 20 years and is rated in the top 7 martial art schools in the US.
PHILOSOPHY
OF THE WEEK
The Philosophy of the Week is a custom that is unique to the Harmony by Karate program. Based on the ancient Japanese traditions of philosophical dialogues between students and teachers.
HEALER
Sensei John Mirrione was chosen as one of the 22 authors/healers to write in this book. In April, 2019, Healer was the best selling book on Amazon in Health and Spirituality.
CHANGING LIVES SERIES
Sensei John Mirrione is featured in this Changing Lives series which honors esteemed martial artists who have changed the world through their martial arts instruction and passion.
testimonials
celebrities
Bill Beutel, ABC News: “If ever there was a man serious about the future of mankind, and particularly our children, that man is Sensei John.”
Elliot Segal, WHTZ-100: “Sensei John at Harmony By Karate offers a great program for mind, soul and body.”
Kathleen Turner, Actor: “I am feeling a renewal of confidence and harmony I have been missing for a long time.”
Luc Robitaille, NHL Hockey Player: “When I come to this Dojo there is an incredible feeling that goes through my heart that I can not describe.
parents
Bob Makarechian: Harmony by Karate has had a lasting positive influence on our son, which is a testament to the caring nature of the senseis as well as the countless hours of personalized instruction he received. The trust build between our family and HBK led me to frequently turn to Sensei John and his assistants for advice on matters unrelated to martial arts. HBK takes a holistic approach to the child, making the dojo a place of true learning and growth. We feel fortunate to have had the opportunity for our son to have spent his formative years at HBK.
Michael Dorf (Father): “Harmony By Karate” taught our two daughters discipline, self-esteem, respect, and, oh yes, karate. Sensei John, Sensei Oscar, Sempei Joseph, and Sempei Leonard always knew just what to say to coax, cajole, or entice them into participating to the fullest. The atmosphere has just the right combination of seriousness and fun. If we were not moving out of the city, we would have enrolled them both through black belts and beyond. We doubt there is a program quite like Harmony By Karate anywhere.
Susan Bodnar, Ph.D. (Teacher’s College of Columbia University): “Sensei John is brilliantly gifted at reaching the minds of people and helping them to translate raw energy into life-long skills.”
Richard Miner: “The unique qualities of the program, as well as the intense personal concern of Sensei John for his students, proved to be a real source of strength for me during a very arduous time.”
Debbie Wisch (Mother): ” Sensei John is a kind, talented, and generous teacher and leader, and my son has benefited enormously from him.”
Rhoshena Allen (Mother): “We really want to thank you and your staff of wonderful, patient and caring teachers for all of their training that they’ve provided to [our son] over the last several months, and for the opportunity to do this for our family! You run a truly wonderful program that is so encouraging and effective, and we’ve seen a difference in [him] and his abilities to WANT to do more!”
executives
Paulette Rao, Executive and Organizational Coach (True North Resources): ” Sensei John gently inspired and boldly challenged my mind, body, and spirit to grow. ” www.truenorthresources.com
Michael Bailkin, Chairman (Stadmaur Bailkin LLP): ” Harmony by Karate is a path to enlightenment. At its everyday level it a force for performing at your personal best.”
Peter Herzig (Crescendo Partners): ” Sensei Mirrione creates a truly complete experience for students. The combination of philosophy, physical exertion, and technical preparation has offered me the most complete, exhilarating, and rewarding training I have ever practiced.”
Phil Swain, Sr. VP (Corvus Wellness): ” You have clearly made a difference in our members’ lives.”
Mark Barry (M. Barry and Co.): “Harmony By Karate is informative, encouraging, stimulating and fun!”
Matthew T. Bennett Founder/President (BTDT Enterprises): “Sensei John truly embodies the best in the human spirit as a teacher, humanitarian, family man and leader. His determination, selflessness and strength of character serve as a benchmark to which we can all aspire.”
Kettlebell Concepts, David Ganulin (Blog): “It’s tough to find the “real deal” regardless of where you are. NYC is FULL of phenomenal artists and healers, but you really have to mine and dig a bit. Sensei John Mirrione is one of them.”
famous masters
Leo Fong, Wei Kuen Do International: “Your emphasis on spirituality and internal training separate your program from ordinary schools whose primary focus is on combat.” Our school is a member of Wei Kuen Do International.
Gary Wasniewski, TYGA International: “Sensei John and his club show the true spirit and principles of martial arts in everyway! He and his club have great future! I have never seen a more organized martial club anywhere in the world!”
Bill “Superfoot” Wallace, 6x world champion: ” You have a great school and wonderful people.”
Rick Lenchus “The Legend”: ” Sensei John Mirrione Jr. is a highly respected martial artist who teaches at Reebok. He is very smooth and low key with dramatic display of speed and strength.”
Marcos Martinez UFC Champion: “Great energy and beautiful philosophy. You won’t find a martial arts school like this ever!”
