Karate is a dynamic martial art that emphasizes both offensive and defensive techniques using the arms and legs. With a history spanning over a millennium,

Robert F. Kennedy Jr. and the Role of Martial Arts in Wellness Robert F. Kennedy Jr., known for his commitment to health and wellness, is

Martial arts and self-defense have long been male-dominated, but women are increasingly taking up these disciplines for empowerment, fitness, and personal safety. As they challenge