On the surface, yoga and martial arts appear to be two entirely different activities because the former involves peace and kindness, whereas the latter seems to involve fighting. On one hand, martial arts represent self-defence combat practice and violent fights.

However, most people don’t realize that yoga and martial art both derive their effectiveness from the same principles. Ancient yogis practiced similar techniques to those used by modern day martial artists. You can see that some aspects of martial art are the parts of yogic exercises and some components of yogic exercise are the elements of martial art.

Many non-martial artists think that martial arts are an exercise where you can master some of the fantastic moves like films. But the benefits martial arts for adults are far more extensive than the fitness-related benefits.

Martial art for adults can increase your mental power and change your attitude towards life, allow you to adjust to various situations, and enhance your social interactions. We will break down 8 benefits you’ll gain from taking martial arts classes for adults.

How Yoga Is Complementary To Martial Arts

Mindfulness, concentration, and awareness are the fundamental concepts of yoga and martial arts practice. They both focus on movement accuracy and attention to surroundings.

Many people believe that yoga and martial art styles are completely different and cannot be practiced at the same time. They’re both forms of exercise that involve stretching and strengthening muscles.

 5 Benefits of Yoga & Martial Arts

Here are the five benefits of yoga and martial arts.

Flexibility

Yoga is known in health and wellness circles for its benefits to one’s overall physical health, but it can also help martial artists achieve their goals. Poses and yoga postures help to stretch your muscles and improve flexibility. Repeating the same movements in martial arts will help keep your muscle tone up. You can increase your punching speed by practicing with greater flexibility and tightening up your body.

Improved Breathing

Yoga incorporates the mind and body through focused breathing and stretches. You can benefit from this synchronization during martial arts matches. Other breathing exercises like belly breaths and breath of fire can help you to hold in vital moments during matches.

Mind Body Mastery

Yoga has been shown to improve both the mind and body, but not everyone benefits from doing yoga by itself. When yoga practices are combined with meditation and good nutritional habits, they provide the most benefits. Yoga helps in blood flow and increases the supply of air to the brain, which makes us think better. Peaceful thoughts increase longevity. Yoga is useful for people who want to improve their health because yoga increases the blood flow and the concentration of air in the brain, making them more active.

Core Strength & Balance

Balance is not a major factor in yoga or in karate, but it is an extremely important factor in our everyday lives. Being able to remain balanced in the odd situations that come up in our lives is important for a happy lifestyle. Tree pose, for example, is used by both yogis and martial artists to maintain the balance of their bodies.

Real difficulty lies in holding the difficult positions for long periods of time, not in entering them. Staying in one position for a long time helps martial artists to develop strong legs and arms by using their muscles.

Injury Prevention

Because martial artists are prone to injuries, they must take care when practicing their art.

When a martial arts practitioner combines their practice with some form of meditation, they increase their flexibility and range of motion, which helps them relax tense muscles. Yoga therefore allows a martial artist to train harder without having to worry about injury.

Harmony By Karate

At Harmony By Karate, “harmony” is accomplished through essential yoga focusing on deep breathing, yoga stances, meditation and philosophy of yoga. All this assists a beginner in developing a peaceful mind and nourishes his spiritual growth.

At Harmony by Karate students use slow Chi Fung movement that maximizes the speed, power and flexibility of a learner. Martial Arts techniques illustrate what ispossible, eliminate fear of students and empowers them to conquer any obstacle.

Harmony By Karate has been located in the Upper West Side for over 27 years.