Impacts of Karate Training on Mental Health
February 1, 2025
Karate is a dynamic martial art that emphasizes both offensive and defensive techniques using the arms and legs. With a history spanning over a millennium,
Martial Arts: A Path to Health for All Ages Inspired by RFK Jr.’s Wellness Mission
January 3, 2025
Robert F. Kennedy Jr. and the Role of Martial Arts in Wellness Robert F. Kennedy Jr., known for his commitment to health and wellness, is
Breaking Stereotypes: Women In Martial Arts And Self-Defense
October 21, 2024
Martial arts and self-defense have long been male-dominated, but women are increasingly taking up these disciplines for empowerment, fitness, and personal safety. As they challenge
